Here is a drill showing how to incorporate the elbows after a punch combination. Once again I am using the Bas Rutten number system from his MMA workout series. Take Care, Train Hard, Train Safe and God Bless You Guys. 2 Corinthians 5:21
how about the clinch game? cuz i find myself.. trying to clinch or grab.. in the range and distance.. i mean its possible to shockem but.. the other guy is defending
Great technique.
pabanil 1 month ago
how about the clinch game? cuz i find myself.. trying to clinch or grab.. in the range and distance.. i mean its possible to shockem but.. the other guy is defending
walking1way 1 year ago
nice video mate, you should do the hitting pads though (no offence to the woman, shes fine) i just think would be better if ya know whaty i mean
TheMrHappySad 1 year ago
Where have you been hiding?
SirTrouserRuffles 1 year ago