Focus Mitt Drills: Adding Elbows To Punch Combinations

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Uploaded by on Mar 20, 2010

Here is a drill showing how to incorporate the elbows after a punch combination. Once again I am using the Bas Rutten number system from his MMA workout series. Take Care, Train Hard, Train Safe and God Bless You Guys. 2 Corinthians 5:21

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  • Great technique.

  • how about the clinch game? cuz i find myself.. trying to clinch or grab.. in the range and distance.. i mean its possible to shockem but.. the other guy is defending

  • nice video mate, you should do the hitting pads though (no offence to the woman, shes fine) i just think would be better if ya know whaty i mean

  • Where have you been hiding?

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