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Healthy Lifestyle Challenge - Help With Weight Loss Tips?

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Uploaded by on Oct 22, 2010

Healthy Weight Loss Challenge - Lisa Wood walks along the beach this morning at Caloundra and talks about how a healthy weight loss is her aim.

After walking for two weeks, and going to the gym she has put on weight and is wondering if its her crazy night shift hours or her lack of activity during the day.

Asking for your ideas/hints/tips on how to go about losing weight -without using a diet replacement meal, or tablets.

To so more about Healthy Lifestyle Challenge go to http://healthylifestylechallenge.uwcblog.com/

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  • @SizzlingSuccess so agree - love the beach :)

  • Love the sound of the ocean. Went for a walk along Alex Headlands yesterday too, so nice. Walking along the beach is a beautiful time for peaceful thoughts and reflections. Toni-Louise x

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