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Uploaded by RealWorldFitness on Jun 17, 2010
Great for athletes, an empty pipe full of water creates an unstable object on your back for functional movement. For greater difficulty, add tires, chains, ropes, or weighted vests for additional weight. Great core workout.
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@tywall3 Thanks! Def. makes it more challenging.
RealWorldFitness 1 year ago
Sick, I like the added tires idea!
tywall3 1 year ago
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@tywall3 Thanks! Def. makes it more challenging.
RealWorldFitness 1 year ago
Sick, I like the added tires idea!
tywall3 1 year ago