Simple Yoga: Lotus Pose Preparation

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Uploaded by on May 21, 2010

http://www.LifeStyleWebTV.com - Yoga Instructor Sheila Miller demonstrates how to prepare to do the Lotus Pose, just one of the many simple and portable yoga poses. This posture is great for the hips and lower back.

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  • I haven't done yoga in awhile I have a yoga dvd and I don't know how long I had it for. I haven't used it in a while. My long term goal is to get the half lotus or the full lotus pose down.

  • @Frisky814 Frisky was my old cat's name. Se was a Tabby cat.

  • great tips. Thanks. Denise

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