http://www.TheArtofWeightLifting.com - A great move to help sculpt lean, sexy shoulders and arms. And even get a great core workout. Push-ups are one of the most overlooked exercises for women but they will give great results.
@ImTheGreatestBLikeMe That's a great exercise! It will hit your shoulders up a bit more. I like to do side push-ups with one arm to really hit the triceps.
@ImTheGreatestBLikeMe That's a great exercise! It will hit your shoulders up a bit more. I like to do side push-ups with one arm to really hit the triceps.
fitnesstaylor 3 months ago
how about girl push ups using only one arm?
ImTheGreatestBLikeMe 4 months ago