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CafeMom Push-ups

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Uploaded by on Mar 11, 2010

http://www.TheArtofWeightLifting.com - A great move to help sculpt lean, sexy shoulders and arms. And even get a great core workout. Push-ups are one of the most overlooked exercises for women but they will give great results.

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  • @ImTheGreatestBLikeMe That's a great exercise! It will hit your shoulders up a  bit more. I like to do side push-ups with one arm to really hit the triceps.

  • how about girl push ups using only one arm?

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