100kg Power Snatch @ 64kg (220 @ 141)

Josh Gilbert of ABG does a 100kg / 220 pound Power Snatch. Age 19, 64kg (141 pounds)

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[ajwazhere]

Coach Broz, how much time, on average, do you spend coming up with these witty remarks to the comments of your viewers? Or are you a genius and come up with the right thing to say instantaneously?

[BROZKNOWS]

@ajwazhere I don't spend any, but I wouldn't call it genius. Its a byproduct of growing up in the ghetto where dealings with ignorant, thoughtless, brain dead people are as routine as walking. My patience for illiteracy became exhausted. Every minute some airheads mouth (now in this case fingers) move faster then their brains and stupidity spews out. It became a reflex to respond with sarcasm. I challenged myself to offend them without them being aware so I could laugh more later (and not die).

[FieldBoy111]

when performing heavy singles of an exercise , how much rest do lifters generally take between thier sets ? is this highly personal ?

This guy josh gilbert has seemed to have gotten much much stronger over time while gaining virtually no bodyweight. Is he paying special attention to his diet specifically to avoid any type of weight gain ? Or is he just eating whatever and the bodweight status is a coincidence ?

[BROZKNOWS]

@FieldBoy111 I weigh each lifter at least 2x/day. Nothing is by coincidence.

[JordanMitch]

@BROZKNOWS I've noticed there is no celebration from any of your guys after their lifts. is it because this isn't a meet?

[BROZKNOWS]

@JordanMitch No, it's because it's not the goal. When goals are reached then you can rejoice. Until then, its biz as usual.

[Will132us]

@BROZKNOWS you didnt answer Fielboy111 question....when performing heavy singles of an exercise , how much rest do lifters generally take between thier sets ? is this highly personal ?....thanks

[htothejay]

does gravity exists where this awsome gym is placed? :D

[EndlersaurusRex]

@natarem I think it was serious because Broz commented about having Josh do some BBing (to bulk up and fit into 62 better)

[natarem]

@Leezy730 not sure if this is a serious question

[clarence0]

Very smooth!

[NorwegianZin]

damn, nice

[kalaloch131]

@misztal2112

Haven't done a lifting comp but generally weigh-ins for weight class sports are days before the actual event.

[mhrockstar]

---using door pull up bar.

[mhrockstar]

@Leezy730 Overhead squats, shrugs, any heavy pulls, but performing snatches is the best way to get a "higher snatch" as you put it.