Goblet Squats
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Uploaded by bruno082985 on Sep 1, 2009
Goblet Squats 120x21. Paused Reps. This is a great leg exercise that will really help ingrain proper deep squatting form. These will also really work your core hard when you go heavier since you have to stabilize the dumbell. You can use it as a warmup to loosten up your hips, or go heavier to really work your legs.
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Top Comments
All Comments (59)
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I'm going to start this instead of back squats cause they hurt my back! my strength has another guy doing them as well and he does them with a 200lb dumbell
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fucken awesome man, great form
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I meant Deadlift Split Squat. Sorry I wasn't more specific.
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Try Goblet Squat Iso Holds with two kettlebells, bring the two kettlebells together and grip your hands together and then squat and hold for three seconds at above parallel, parallel, and below parallel. 6,6,5,4 and you'll be questioning your life. Pair it with Split Squats 8,8,6,6 each leg and you'll want to die.
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@ihavemonkeysinmybutt What an odd thing to say to another dude! LoL
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Damn.. Talk about pushing through!
"he's done.." ... 5 reps later
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That was brilliant. Take a bow, son.
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Awesome job.
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reps. like a boss.
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why dont you just do zerker or front squats?
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dammm you must have really strong hip flexors. Your probably really fast and can bang chicks real hard.
ihavemonkeysinmybutt 1 year ago 70
Absolutely amazing effort. Every time I was sure that you were done you kept going. Very impressive and motivational.
TheStressMonkey 1 year ago 32