Eggwhite Custard - Diet Recipes: Cooking Low-Calorie & Low-Carb

Eggwhite Custard - Calories 47
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

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Ingredients:
2 cups Eggbeaters (1 pint)
3 egg whites
1/4 tsp vanilla extract
1/2 tsp cinnamon
¼ tsp nutmeg
8 pkg splenda
½ cup Sugar-free Vanilla Torino or DaVinci syrup

Directions:
Spray 6 oven-proof ramikins with non-stick coating.
Place in rectangular baking pan for water bath
Put all ingedients together into blender,
and mix together.
Divide mixture evenly between 6 ramikins
Place pan in oven and pour in boiling water
up to middle of ramikins.
Bake in oven for 50 minutes.
Remove ramikins from water-bath,
Use a sharp knife to remove top skin off custard
(put skin on saucer for immediate eating)
Cool ramikins on rack, and then cover with pastic wrap and refrigerate.

Makes 6 Servings
1 serving is:
Calories 47
Carbs 1.5 g
Protein 9.8 g

(Immediately eat the top skins off the 6 ramikins
covered with 1 TB whipped cream cheese
for approximately 50 calories)

Background Music:
Porch Swing Days by Kevin MacLeod (incompetech.com)

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[BallUcanBe3]

This was a lot better than I expected it to be.

[DietHobby]

@BallUcanBe3 It's a dish that I really like. =)

[winsetan]

Okay! Thank you :) I will be trying it out not so soon, cuz it makes a large serving.. probably for Christmas or thanksgiving :) I will~ And can you follow up on your pizza crust and the zucchini hashbrowns and creme brûlée recipe ? ^^ Thanks! ;) :) And I have a meringue recipe and "forgotten" cookie recipe that uses egg whites!

[DietHobby]

@winsetan - I appreciate your interest in my recipes. Please note that I do not have a "cooking channel", My hobby is dieting, and at DietHobby, both in my channel and at my website I share some of my own personal favorite recipes that I use in my own dieting hobby. If a recipe is not a personal favorite of mine, I will not be making a video of it.

[winsetan]

I have another question- how many servings does this recipe make? Thanks^^

[DietHobby]

@winsetan - This makes 6 small servings. As you can see in the video I use 6 small ramikans. This information is also clearly stated in the written recipe on my website. In the description of all my video recipes is a link to my website. Please go there and look at the written Recipe to find this type of answer.

[winsetan]

Ohh.. okay! Thanks anyway :)

[DietHobby]

@winsetan Good luck with your califlower pizza. I'd be interested to know how it goes. However, since that is a recipe unrelated to the recipe in this video, perhaps you could share your results with me via personal message.

[winsetan]

@DietHobby Thanks! I will be tuning in to watch the pancake type pizza crust! I decided to use more egg whites instead, cuz i did some research and many said it turned out fine without the cheese :)

[DietHobby]

@winsetan Thanks for your kind words. My broken wrist has recovered enough to let me shoot more recipe videos soon. I think you need the fat and protein of cheese in that cauliflower pizza crust. I doubt if you could make a crisp pizza crust without using any type of fat (cheese is protein that has a lot of fat), but sometimes I make a pancake type pizza crust, and I'll try to work that recipe into a later video.

[winsetan]

Welcome ! ^^ I love your videos, they're both low in cal and carbs, which I'm looking for! usually, low carbs are high in calories, and I have to find ingredient substitutions ): I know a recipe, cauliflower pizza crust, however, it uses cheese to act as a binder, I don't do cheese , so I'm wondering if you're able to modify the recipe and omit the cheese? or have a pizza crust recipe? (: Thanks! I was planning on replacing the cheese with more egg whites, but haven't tried it yet.. Get well so