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Lee Hayward 13 Weeks Out From Bodybuilding Contest

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Uploaded by on Jan 11, 2010

http://www.LeeHayward.com/bodybuilding

This is a posing practice at 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I'm currently 216 pounds and plan to diet down and compete around 195 pounds.

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  • likes, 6 dislikes

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Uploader Comments (leemhayward)

  • Just wondering how tall are you lee?

  • 5'6

  • WHAOOO!!!!!! LEE!!! how did u get those big massive calfes??? any tips?? thanks

  • Yep, just look through my videos and you'll see some about calve training.

  • Thanks for the feedback guys, yes I totally agree my arms and shoulders have always lagged behind my other bodyparts.

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All Comments (90)

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  • mmmmmmm! love the way you look at this weight!

  • Your calves are undeniably better than most pros, keep it up Lee!

  • ur small

  • His calves are all genetics

  • whats the deal with smiling during posing

  • it'd good to see natural results from you rather than unattainable results from juice heads. looking good, but we're gonna need more cowbell during your back posing!

  • @trustk1ll this one is old go check out his eight days out posing

  • you need to lose some fat bro, other than that your good :D

  • dss

  • Lee i'v been trying to get you to answer my question for a while so sorry but this will be posted on lots of your vids :)....I'm doing the 12 week routine outlined in the blast your bench. Can I do lots of cardio afterwards like an hour or should i turn the 5 minute warm up into an hour of cardio...or even do 30 before and 45 minutes after the workout?????

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