weight loss journey...week 2: low calorie snack

A 200 calorie snack made in minutes. Watch here! Please send your ideas, I look forward to making different fast and easy snacks. Enjoy!

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• weight
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[aninchbyanich]

If ya like tuna you'll enjoy it:)

[Stacey3272]

Oh I LOVE that together. That a great combination. YUM YUM I use a whole can and two crackers when I eat it for my lunch. Thanks fro shareeing

[aninchbyanich]

I love it! Thanx alot!

[illuminadi]

You could make a nice, hefty sandwhich for the same amount of calories. Healthy Choice sliced bread, 35 calories a slice x 2 = 70 calories. Oscar Meyer Healthy Choice Coldcuts, a serving of 4 slices of turkey or ham = 50 calories. So far we got bread and meat covered at 120 calories total. Slice of low-fat cheese/swiss, 45 calories = 165 calories. A good portion of lettuce, slice tomato = 180 calories. Light mayo or even regular puts you right about 200 cals.

[SheaBierman]

Add some veggies like celery to your tuna mix.

[Marlean]

I'm Swedish and WASA is an amazing brand. I love most of their stuff. They have more whole grain things than the crisp bread you showed, but I'm not sure if its in the american market.

[plepor]

U r awesome haha xox

[udieipwn]

If you feel like snacking you can get a bag of low fat Orville Redenbaucher popcorn for 20 calories. sprinkle your favorite seasonings and you have a big bowl of popcorn for 50 calories. See, all of the meals I mentioned are low in calories and fat, high in protein and filling. I am an athlete and love making those meals a few hours before a game, then after the game I refuel with a smoothie of cantalope, kiwi, watermelon, low calorie vanilla youghurt, and protein powder for 150 calories max.

[udieipwn]

You can get a 1/4 of a red and green pepper, sautee them with a 1/4 of an onion and a teaspoon of olive oil for 75 calories. take 2 small corn tortillas and toast them in a pan for 50 calories. throw in a dozen shrimps seasoned with paprika and fresh garlic for 75 calories or less (depending on the size of the shrimps). Or you could use snow crab meat without butter. Squeeze some lime/lemon which both have practically no calories. And you have 2 filling tacos for 200 calories or less!

[udieipwn]

I'm sorry but that is an absolute waste of 200 calories. For 200 calories you can have 24 slices of ham. If you go to your grocery store and buy the thinly shaved slices of ham in water, 6 slices is 50 calories. So, 1 slice of whole wheat oat bread is 35 calories. A drizzle of honey mustard is 15 calories. 1/4 of a cup of fresh skim mozzarella cheese is 50 calories (the mozzaralla that comes in a ball with water). Then you can add 12 slices of ham 100 calories, and fold the bread. 200 calories.

[Semicadamsco]

better you avoid that snack, replace it with fruit or veggies.

[hansungpil]

You're sure that's 200? Just looking at it, it's well over 300. And it doesn't look like amount to replace a meal... If you want to diet, you should not eat, mayo, cracker, saulted tuna, not just because of densed calorie food, but processed food, sault, carb make your metabolism worse, make you craving, store energy as fat.

[muzicluva000]

aw i have that bowl :)

[kgm2000]

I am fighting the battle of the bulge. Forgot all about tuna. Thanks, this looks great, going to give it a try.