Dude, I'm terribly sorry to hear about this, and our entire training group wishes to express our condolences to Jason's family and friends during this difficult time.
Please note that my original comment was never a personal attack against Jason or your training group. (No way!) As a fellow fitness instructor, I was just being constructive in pointing out a small detail that would make his workout more efficient and productive.
You're a better BITCH than any true athlete will ever be.
If you're going to call yourself a trainer, then do the fucking drills correctly, douche bag. If he's so great, let him speak for himself about what he did wrong.
Technically, this guy was doing the ICKY SHUFFLE wrong. (See 1:31.)
The correct Icky Shuffle is a 4-step pattern, and each lateral step must be exactly 90 degrees while facing straight forward. The forward motion step comes AFTER one lateral step to each side and back are completed. This guy was also stepping behind him, which defeats the purpose for a COD (Change Of Direction) drill.
He was trying to do it too fast, without concentrating on correct form.
good
alhelall 8 months ago
Scientist nuff said especially the tornado ball. God bless , I love when individuals give back from what they've learned by innovating
belingafred 1 year ago
Muy BUena tecnica!
saulongo 2 years ago
@Visionary0001 thanks bye
brandonsbeast 2 years ago
@BrandonBeast
Dude, I'm terribly sorry to hear about this, and our entire training group wishes to express our condolences to Jason's family and friends during this difficult time.
Please note that my original comment was never a personal attack against Jason or your training group. (No way!) As a fellow fitness instructor, I was just being constructive in pointing out a small detail that would make his workout more efficient and productive.
Take care, and God Bless.
Peace.
Visionary0001 2 years ago
@Visionary0001 jason is dead.. and i dont see anything wrong with the icky shuffle
brandonsbeast 2 years ago
@BrandonBeast Faggot, FUCK YOU.
You're a better BITCH than any true athlete will ever be.
If you're going to call yourself a trainer, then do the fucking drills correctly, douche bag. If he's so great, let him speak for himself about what he did wrong.
Visionary0001 2 years ago
@Visionary0001 dude shut the fuck up jason was my favorite person in the world he was a better trainer than you will ever be
brandonsbeast 2 years ago
Technically, this guy was doing the ICKY SHUFFLE wrong. (See 1:31.)
The correct Icky Shuffle is a 4-step pattern, and each lateral step must be exactly 90 degrees while facing straight forward. The forward motion step comes AFTER one lateral step to each side and back are completed. This guy was also stepping behind him, which defeats the purpose for a COD (Change Of Direction) drill.
He was trying to do it too fast, without concentrating on correct form.
They even spelled it wrong.
Visionary0001 2 years ago
I wish I could do this one day, I play alot of tetris and mario cart racing. I like fast music though...
mattyhour87 2 years ago