300 Spartan Workout Routine 11 (Fat Loss Workout Program)

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300 Spartan Training 11 - The Legend Continues. Perform each exercise for 15 reps in order. Rest 10 seconds in between exercises. Complete all 10 exercises and repeat the circuit one more time for a total of 2 rounds (300 Reps)

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Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
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[GetSixPackAbsFree]

Thumbs up who thinks belly fat is annoying as hell!!!

[1hellomatty]

how many days of the week did you do this? Every day? Every other day?

[goinheavydeadlifts]

wats the name of the song in this vid, PLZZZ REPLY!!!!

[TheMtndew32]

I just do everything from routine 1 to routine 11 all in one day its hard but i think it works my cardio is amazing after i do all of this

[ChristianNoLimits]

this video kicks my butt and pushes me to the limits

[SuperThatShow]

I swear, hip bridges is a sex position...

[mickeyelrodog]

One cuestion i have a 15 years on how much weight shoulders be the bar and the weights as anotare question and i can do only 15 repetitions

[radimaida]

im not able to do chin ups will it screw up the work out