225 lb. overhead box squat
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5:20
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how much do you weigh? that looked almost too easy for you!
Shokeybutsi 2 years ago
The KING of exercises is ...
Clean & Front-Rack
PRESS-UP, Front-Rack, SQUAT
Press-UP, Reverse-Rack, SQUAT
Press-UP, Forward-Rack, SQUAT
Release
chester1080 3 years ago
Impressive, he overhead squats the weight I use for my backsquats!
I did my first series of overhead squats yesterday with 95 pds. Of all exercices I've tried, this is the exercice that use the most muscles!
CPerfringens 4 years ago
Now THAT is the KING of all exercises!!! Keep up the good work...
motaica 4 years ago
that is some nice shit there
nwmrkt 4 years ago
godamn you got a strong core/body over all nice shit!
pj71885 5 years ago
looks like a great way to goof up and bend the crap out of your bar...
marunde 5 years ago