MMA Weight Training Circuit
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Uploaded by outlawfitness on Feb 20, 2009
Trey shows a series of exercises that he has designed specifically for mma fighters for.
Uploader Comments (outlawfitness)
Top Comments
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Ripped off from randy couture Douche Bag! post your own work outs!
1 year ago 8
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complete robbery of the randy couture workout.
2 years ago 4
All Comments (22)
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well done gents ,,,,good work out,,,,thanks for sharing ,,,all the best ,,,,Mac...oh it would be better if the vid was uprite neck ache,,hahah
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@outlawfitness awww, you were doing so good with the punctuation until the end
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thief!!!
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I watch this video expecting something new and informative, and I get a complete ripoff of the Team Quest DVD with a power clean added at the end.
I feel like I just bought a mexican pair of oakley's.
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the comment about his "form" being good for the stiff legged deaflifts is the worst comment ive seen. if you want to encourage begineers to herniate they're spines then crack on!
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you didnt make that up
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almost like the randy couture mma workout, but you did a little more reps i think and added 1-2 more exercises lol
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hey bro good workout.. how many reps for each exercise though, ten or so
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how ??????
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Cacophony71, well that depends on many variables. Such as, what is your current fitness level, what are your goals, what else does your routine consist of (frequency, mode, intenisty) etc.
outlawfitness 2 years ago