A Delicious Raw Chocolate Bar

Recipe:
1 Cup pitted organic dates
1 Cup organic sun dried raisins
2 Cups raw organic nuts or seeds
1/4 Cup raw organic cacao powder
4 Tablespoons organic virgin coconut oil
A few dashes of salt

Options: Organic Goji berries 1/2 Cup, 1/4 teaspoon cinnamon, A couple tablespoons raw organic cacao nibs

Process all ingredients in a food processor until a desired crumb texture is reached. Press in a 9X9 inch dish that has been oiled with coconut oil. Refrigerate until firm. Slice and serve.

As with all thing you will want to use raw organic cacao moderately.

You can purchase raw organic cacao at Whole Foods and other natural food stores.

Category:

Howto & Style

Tags:

• raw chocolate bars
• raw cacao
• raw chocolate
• raw foods
• raw food
• living food

[cinderella119]

Please let Chloe help more in the kitchen. She seems smart, ready & I bet she washed her hands very well. Thanks

[onebreathatatime]

chloe looks like she wants to help you more than you let her

[2012Charl]

Ladyjarhead was so right about the people who eat 100% organic foods look 'unhealthy' because you need a balanced diet to be healthy and this woman doesn't look like she's getting that balanced diet. People who are annorexic are usually vegetarians....

[Amazonka0409]

@JustHowEyeSeeIt  I share the sentiments!

[JustHowEyeSeeIt]

Great info! But just to slow! I feel like I'm moving in slow motion! Again great info! Respectfully! : )

[ladyjarhead]

uclaise: I have interest as well, i am a disabled vet. and have chronic pain and nerve damage that has changed my quality of life. I have tried everything imaginable and i have not found a "cure" yet. I use meds as well as natural medicinal methods. I hope that these people are getting what they need from this diet and way of life, I find too many look too skinny and sickly. I wish them the best. I do not want my daughter thinking she has to starve herself to look so called "normal"

[uclalse]

@ladyjarhead I kind of agree. Just a thought though. A lot of people who turn into raw foods have suffered serious health problems that western medicine have been unable to tackle, such as chronic fatigue etc. Thus, illness itself, rather than the raw diet, could be why some raw fooders look a little weathered. I'm not eating raw foods myself but I have an interest.

[ladyjarhead]

fatMenace, You can feel i am an idiot, however i have the right to have an opinion. To me she looks like she does not eat enough. Young women and girls should not thinks being underweight is healthy...... in most cases it is not!!!!! and it does not mean you are an idiot to think being skin and bones is healthy.

[dillpickleboocutie]

This family is crazy

[FatMenace]

@ladyjarhead wow you're an idiot. She looks incredibly healthy.

[53truthseeker]

I'm going to try this recipe it looks yummy. You should let Chloe pick a recipe out and let her demonstrate making something for us. Nothing like hands on experience and she sure looks old enough to be trusted making something and you can watch silently like she is doing now.