StretchingHow to Stretch?
http://www.yourfitnessworkout.com/2010/02/stretchinghow-to-stretch.html
The key stretching exercises that help to enhance your range of motion and prevent injury:
For more visit: http://www.yourfitnessworkout.com/
For Lower Body:
Glute Stretch
kneeling
Letter T Stretch2
lunge calf stretch
LyLowerBackStr
Seated Double Hamstring Groin Stretch
side lying quad stretch
Supine Hamstring Stretch
tensor_f
Upper body:
Anterior shoulder stretch with toning bar
DBOneArm
Diagonal rotation with tubing
Doorway
Kneeling2
Quadtratus Lumborum Stretch
rear_delt_extension_at_45_degrees_with_fitband
retraction
Seated lateral stretch with toning bar
standing external rotation with tubing
Trapezius stretch
Wall
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