Yoga Twists

Yoga Twists are very important poses in the yoga. Not only do they make you flexible and is it good for the spine, they also release the toxins out of our body.

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[chrissykinsx]

How often should twists be done?

[yogatic]

@chrissykinsx As often as you like as long as it feels good.

[utubesqueeze]

Does anyone know what (wireless?) microphone and headset Ester uses? I've just been going through some of her videos again, including even an outdoor one and I was struck at how consistently good the audio quality is across many years! Of course, it helps that she has a such a clear, calming and even voice in the first place :)

[yogatic]

@utubesqueeze We use an audio technica wireless mic and receiver

[utubesqueeze]

Really useful. I'm a skeptic of the toxin or specific therapeutic value, but I do know I find twists extremely relaxing and complement my end of day general stretching routine perfectly.

I've also never seen the twist and transition from 5:25 - I will try it today.

Favorited and thank you!

[mmmarija48]

thanks ester!!!

[daisyduck520]

Hi Esther first thank you so much for all the great videos of yours! I appreciate it so much!

I wonder if there is any contraindication for twists? Can you even do them when having a disc problem in your spine (sorry I am German I hope this is right). I suppose you shouldnt do them while pregnant?

Thanks again :)

[kungfuzzzz]

@utubesqueeze Ditto on the claim about releasing the toxins. I'd like to see medical evidence on a lot of therapeutic claims for yogic postures.

As for the video, great job!

[SuperMelita9]

I really appreciate your videos.

[CardiganBabe]

very beautiful, i forgot how fun twists can be! thanks

[deenababyblack]

Really enjoyed, I was surprised as twists aren't usually my favourite. Something a bit different to incorporate into my practise.

Thanks Esther.

[utubesqueeze]

@yogatic Thank you!