Alexander Technique In The Kitchen

http://lukeford.net/blog/?p=39688 Use a videocamera to record your reactions to stimuli so you can get a better idea of your habits and learn which ones you need to let go. Record yourself doing a variety of activities and check to see if your head-neck-back are in alignment or if you are all distorted and compressed.

Category:

Education

Tags:

• Alexander Technique
• kitchen
• cooking
• stimuli