DC Style Chest Press (Rest Pause)
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Uploaded by bruno082985 on Jul 30, 2009
370x12rp (8+2+2+static). DC Style
Top Comments
All Comments (43)
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Your restpause also took 20 sec longer. This is not dc training. It's ur own modification.
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you're not doing negative phase slowly. Lower weights.
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Do you make good gains on DC?
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Everyone getting into this dc training is forgeting to EAT FOOD!!!!!!!!!
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This guy will get results.
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very true, i stopped my owntype of training(which was basically DC before i knew about DC) to do Arnold's
Arnold's made me lose muscle and i went down in weight :( don't use his
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Wish i found DC sooner, i had been traing 5 years and got pritty big, but as soon as i started DC my body (like ol dante says) became a human furnace, a muscle building fat burning machine, im never going back to my old styles of training again
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Sick video bro. I just recently learned about DC training and I will be implementing it within the next week to my routine.
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nice job bro. Careful locking out those elbows. That puts alot of strain on them.
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good music too
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not a classical rest pause but is rest pause variation (hypertrophy oriented ) ,please stop that bullshit of the Schwarzenegger Encyclopedia of Modern Body Building,it has nothing about "modern" and is not a good book to read if u want the truth about getting big
corporacionmonstruo 1 year ago 9
If you can't handle stretching, you probably can't handle the lifting.
ptarleton 2 years ago 3