Improve Bench Lockout - Floor Press - Part I

http://www.synergy-athletics.com - I went down to NJ with the Diesel Crew and we had a great strength gathering at John Alvinos. We started fairly structured with the floor press, and it soon switched to some great feats of strength. Stay tuned for those, coming up soon in my next videos!

- Joe Hashey, CSCS -
Synergy Athletics
http://www.bullstrength.com




Keywords:
floor press,
bench lockout,
lockout strength,
improve lockout,
increase bench press,
bench pressing,
bench routine,
strength exercise,
Synergy athletics

Category:

Sports

Tags:

• floor press
• bench lockout
• lockout strength
• improve lockout
• increase bench press
• bench pressing
• bench routine
• strength exercise
• Synergy athletics

[taryujiai]

Nice pressing Joe.

[jhashey]

Thanks brother! Its come a long way over the last year.

[TraNceR707]

that looks like a good exercise. how much does this help your bench.

[claydrummer05]

haha jesus christ the guy in yellow lifts 225 like its a feather

[HATEHACKERZZ]

elbows can not flair out

[HATEHACKERZZ]

need to come down to where the bar is near the upper abs for best workout

[fcukyourmother]

why is he shouting elbows ...

[viralencore84]

@matperry65 Guy in the yellow probably couldn't do that with out that gut. His rom is less because of it.

[JDilla2812]

nice music, love pantera

[MrJasonBkn]

was tha a warm up bro

[matperry65]

guy in the yellows got some serious power

[Dymdez]

I was just reading on Tnation (CT) that floor presses will develope triceps quickly and better than regular benching, but focus less on chest. Unless your really short.