Grocery shopping for a bodybuilder! UFE, CBBF OPA Teen Bodybuilder! Teen Bodybuilder Robin Strand!

A common question I get is "What should I eat?" or "What should my shopping list be?"

I made this video showing my typical purchases on a weekly basis, give or take a few items.
The grocery list for bodybuilders:
-2 boxes of oatmeal or hot cereal
-1 box of shredded wheat
-1 loaf of bread
-1 box of brown rice
-7 Cans of sardines and tuna
-3 pounds of chicken and steak
-1 container almonds
-1 jar natural peanut butter
-1 package of frozen salmon/sole/halibut/tilapia
-1 5lb bag of potatoes (russet/sweet/etc)

Supplements:
-5lb whey
-multi vitamin
-creatine
-glutamine
-fish oil

Rate, comment, subscribe. Leave questions you wanted asked and I'll make a video answering them
-Robin

Feel free to add me to Facebook and stay tuned for a FAN PAGE!
http://www.facebook.com/#!/profile.php?id=515809573&ref=profile


Credit song: Tech N9ne - Riot Maker

Category:

Sports

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[dodzy6]

totally agree with these foods but always wondered why natural/organic peanut butter is always favoured? Other types might have a tiny amount of salt/sugar/oils added and I don't really see how this can make much difference. On another note, what do you have for breakfast? i've got some tasty recipes but there getting pretty boring

[StrandRobin]

@dodzy6 You're right in that perspective, it doesn't make MUCH difference, but it does make SOME difference - and that's the difference you don't want when you're 6 weeks out from competition. I agree with you though, for most of the time - peanut butter is peanut butter, but it's pretty much the same price so you might as well go natural.

Breakfast can be anything! Avocado on whole grain toast, some eggs and a piece of fruit is a great meal! Oatmeal pancakes with eggs, smoothies.. :)

[psufball1]

@StrandRobin if thats ur answer to the difference between natural peanut butter and "skippy" peanut butter, please rephrase your answer, im not knocking your video or anything you clearly know your stuff, but this is where i needa say something. Regular peanut butter is filled with hydrogenated oils which are just a no no by all means

[StrandRobin]

@psufball1 There's a pretty low amount of hydrogenated oils in the peanut butter. Like I said, natural is better but regular PB won't kill you!

[canitasteyou321]

skip the instant flavor bullshit packets and go for the large flake old fashioned oats.

[underpedz818]

damnnnn i wish i could show you what to buy!!!!!

[oJAREDo]

You got no Sholders man

[mrmartial]

cheese? no man lol

[patsmith86]

them shits look big for 16 inches,im subscribing

[124cole]

First it's not food that makes you swole,and all that crap cost a fortune.

[sriontube]

jacob bieber???

[Trojanmachine69]

@dodzy6 its the Hydrogen compounds the organic oils are healthier to the heart not to mention better metabolism and testosterone levels

[mariusedge]

How much do you pay for that?I have to spend half my wage on a month to buy all those things.

[AlexMOFUKA]

how long did it take you to get in that kind of shape?

[iKieeeX]

What is the best brown rice? Tilda Basmati Brown Rice? or any more ideas?