Island Girl Workouts - Tahitian Cardio (Part 5 of 5)

Thanks to franitube for bringing the error (now resolved by reuploading) in this video to my attention! This is part five of five of the Tahitian Cardio DVD from the Island Girl workout series with Kili.

Category:

Howto & Style

Tags:

• island
• girl
• workouts
• tahitian
• cardio
• hula
• hawaii
• kili

[quaquapaws]

Thank you for posting these videos <3

[ha6464]

@quaquapaws My pleasure :D

[iceoffire20]

I just finished like 2 minutes ago great work out i feel sexy and like i had a really good work out it was fun i try to do it everyday this month to see what results i get at the end. if i dont get a slimmer tummy at lest i will have a sexy dance:) but i know i will have both thanks so so so for posting

[ha6464]

@iceoffire20 No problem! Keep us posted on the results :) Enjoy!

[schotgurrl]

I agree with Lexie this was such a great way to get cardio in for 30 mins! Nice way to switch up your routine, I'm sweating and feeling great!! Thank you!!

[ha6464]

@schotgurrl No problem! I agree, it definitely feels great!

[ooyarnballoo]

This workout is so fun. My hips hurt. :-p

[Arangelist]

I tried a lot of workout but this one is the most effective and entertaining, thanks

[acalvord93]

very fun i love this

[Morraine06]

Does anybody know where I can get the music to the workout? :-)

[murilega]

I don't feel really exausted from this BUT it was real fun! I was so suprised when following parts started to load, because I didn't realise that 8 or 9 min just passed by! :p I'm looking forward some results - I tried this video today ;)

[denisprowl]

I have this video results; my legs are getting toned!!!

GO KILI she's great!!!

[USMC4Jesus]

Good Lord, am I sweaty. I'm going to be SORE tomorrow!

[MizzSmilezz]

this was fantastic! I was trying to switch up my routine, by not always doing jazzercise videos, so I decided to try this, and it was definately a different yet amazing workout! :)

[LawrenceBean11]

Wow, that's quite a work out! I love it!

[prettyevil6662000]

I think the 'cardio' title for this was wrong, but that doesn't make this less effective.

I'm a bellydancer and have been for many years of my life; I rarely break a sweat while practicing, but my muscles feel it if I'm doing the movements correctly.

Remember to tuck your abdomen and hold it. Even squeeze it - like in pilates - sometimes to give a little extra something. This is muscle toning, not fat burning. There is a big difference and both are beneficial.