Keeping in Mind a lot of us have Recently decided to get our Mind, Body & Soul's in to Gear, seeking - FITNESS, HEALTH & BETTER LIVING.
Our Goal is to trial our Fitness based on our Activity together over the Past month.
Now nearly everyone Here had'nt done the Beep Test since our School Days Many many many moons ago, so our 1st run is always going to be an EYE OPENER & a Indicator.
We will be doing our Beep Test once a Month & always hoping to Beat our previous Score.
For some of us this is our 2nd Run & I am Happy to say EVERYONE Beat their previous MONTH!
WAY TO GO TEAM!
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