CrossFit Tire flip wod
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Uploaded by xfitnorwest on Jul 29, 2009
CrossFit Norwest finisher wod. 200kg tire flipped as mny times as possible in 3 mins followd by a 400m run. Time of individual run in seconds minus the total amount of flips completed in 3mins gives your "Finisher" score!!!
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I fucking love that song!! Drowning Pool!!!
TheDgil10 5 months ago
HAHAHAHAHA DEADLIFTING THE TIRE ARE WE???
iratelyblank 6 months ago
song is all over me by drowning pool
akkihardrock 8 months ago
whats that song?
kairu009 1 year ago