P90X Am I eating right??
Loading...
Loading...
7:01
Healthy eating with P90x/turbofireby GuitarOwl272 views- 4:34
My P90X Supplementsby ruddsta1,235 views
- 4:26
How I changed my eating for P90Xby WorkoutBetter145 views
- 7:32
P90X SjacobG - End of Day 9 - My Diet / Nutrition Planby SjacobG8,471 views
- 4:24
P90X - My Dietby thefitnessgirl92,281 views
- 4:11
What to eat for P90X & Insanity part 3by israelconcrete4,135 views
- 9:51
P90X Review Blog: Week 3, "You Are What You Eat"by tgrt31825,408 views
- 2:50
Eating for P90x Nutrition Planby israelconcrete15,316 views
- 3:06
P90X: Healthy Fast Food Choicesby tri4time12,056 views
- 2:36
P90X - Nutrition and Grocery Shoppingby tri4time22,112 views
- 3:24
(PX90) - what I eat dailyby sbfw142525,006 views
- 9:00
P90X - What worked for me.by herbertriggs228,303 views
- 9:58
P90X Healthy Eating - Step By Step Eating Planby mikenick123195,097 views
- 1:46
P90X: Before & After resultsby melissa4helms2,698,535 views
- 9:55
P90X Updateby mankap06623 views
- 10:18
p90x dietby largetree25,576 views
- 3:58
Day 90 on P90Xby zztube01,241,197 views
- 3:49
What to eat for P90X & Insanityby israelconcrete13,895 views
- 8:55
P90X Ab Ripper Xby cmubrad296,437 views
- 2:38
Eating, Weight Loss & Breakfastby BodyPerformanceTV36,584 views
hey about the protein shake.. I went to a gym with my buddy a little while back and we were talking to this lady that worked there and she explain that you should drink a protein shake right after your done working out for the best results.
dukebballfan2113 2 years ago
From my understanding the most important time to get your protein shake in is after the workout, along with a few carbs (not too much). Its also recommended to take protein (less than after the workout) and a few carbs about an hour before the workout. And of course also be getting protein throughout the day with meals and snacks. Your meals sound about right. You will loose fat as you add muscle, keep a slight caloric deficit most days.
p90xtyson 2 years ago
It doesn't matter when during the day you drink your protein drink. It is very difficult to add muscle mass and reduce fat at the same time. Adding mass requires a surplus of calories while reducing fat requires a caloric deficit. Not saying its impossible...
Focus on reducing any excess body fat first. You will get leaner... and stronger. I promise. To do this, eat about 350-700 calories less than you use per day. Protein shakes and what not count in your daily calories.
whocouldaknown 2 years ago
email sent couldn't fit it in the comment window
01BlownLS1 2 years ago
spread out threwout the day because the body can only process so much protien at one time. Good luck and hope that helps feel free to e-mail me if you have anny questions.
shadylane2121 2 years ago