How to: Cooking with Romire: Making Chicken Stir fry with Veggies

Recorded @ 23/8/2010 - 5pm AEST
Uploaded @ 10:51pm AEST
Upload Time: 348 Mins

Todays cooking in the kitchen is chicken stiryfry thats an easy to make for beginners and makes a great meal for 2, just follow the recipe base!

Ingredients:

2 cups Rice
1 teaspoon vegetable oil
250 g chicken breasts skin removed and cut into strips
1½ Cloves Garlic Crushed
1 medium Onion chopped
2 medium carrots thinly sliced
1 stick Celery sliced
1 red capsicum seeded and diced
125 g snow pea shoots ends and strings removed
1 bunch Bok choy or 1 cup of cabbage, roughly chopped
2 teaspoons Cornflour
2 tablespoons reduced-salt Soy sauce
½ cup chicken stock
1 tablespoon Sweet Chilli Sauce (optional)

Method:
Cook rice following packet directions.
While cooking, heat oil in a wok or large pan and stir-fry chicken until almost cooked.
Set aside.
Add garlic, onion, carrots, celery and capsicum to the wok and cook for 2 minutes.
Return chicken to the pan, add snow peas and bok choy and cook for 2 minutes.
In a small bowl mix cornflour and soy sauce to a smooth paste then stir in stock and chilli sauce.
Pour into stir-fry and heat through.
Variation
Use lean pork loin instead of chicken.
Try noodles instead of rice.

Category:

Howto & Style

Tags:

• Chicken
• Stir
• Fry
• Vegetables
• fataussiebarstard
• Potato
• bake
• Zeilla8
• low
• fat
• cheese
• weight
• watchers
• McCain
• Potatoes
• Ovens
• Tradechat
• Cooking
• Easy
• to
• make
• Rice
• Food
• Health
• Issues
• Overweight
• Light
• Jessie
• Slaughter
• Huey's
• Gordon
• Ramsey
• Jamie
• Oliver

[Jaminbriz]

YOUR PRETTY SHIT BRAH



[RomireVids]

@Jaminbriz I* know right

[TheLegendCam]

LOL @ fataussiebastard as a tag!

[RomireVids]

@TheLegendCam heh

[pokemon666leon]

there is one problem rice makes me throw up as do noodles, so what can i add instead???

[RomireVids]

@pokemon666leon Its optional, try expermenting

[Greenmarine6]

@pokemon666leon get over it, it sounds mental to me!!!!!!!!!!!!!!!

[ChadsteinProductions]

Makes me hungry for fried rice lol

[jimbobtheimpaler]

If its goo enough for the Asians its good enough for YOU!!!!!!!!!!!!! I can has rice Romire?

[MirrorAlter]

You did well, hope you enjoyed your late dinner. :-)

[RomireVids]

@PriestessRawrbug i did? well it was 10pm when i uploaded so yeah