Atlanta Fitness Expert. Increased Weight Playground Circuit.

Atlanta Fitness Expert Frank Wall.

ARE YOU CRAZY! 84lb. XVEST NAVY SEAL/Special Ops Training
http://www.xtreme-athletic-equipment.com/store/pc/viewPrd.asp?idproduct=20&am...

60lb XVEST! FireFighter Style!
http://www.xtreme-athletic-equipment.com/store/pc/viewPrd.asp?idproduct=43&am...

Grab a 40lb. XVEST TODAY!
http://www.xtreme-athletic-equipment.com/store/pc/viewPrd.asp?idproduct=2&...

Grab a 20lb. XVEST!
http://www.xtreme-athletic-equipment.com/store/pc/viewPrd.asp?idproduct=10&am...

What a Neo Age Spartan Warrior would do!

The Jog to and from the Playground Circuit. Everyone, Have fun! If fitness is something you have been struggling with, maybe you need to approach it from a different angle. This was some of the most fun I've had at a playground. I need to visit playgrounds around the United States and make workouts!

I just got creative. I didn't mention this in the video, but you can rock it out harder by performing the routine twice back to back. TRUE SPARTAN STYLE!

So every one increase the bodyweight. Lets force our bodies to get stronger.

Commit to the workouts. Motivate yourself to give it 110%, Dedicate fitness from here on out not as a diet or the newest fad...but a lifestyle change.

YOU CAN DO THIS! I wasn't in the best shape of my life. Its taken me years to get to the point I have reached now.

Anyone can make a transformation. Just how bad do you want it?

Find me on myspace!
http://www.myspace.com/premiumacai

Need more workouts?

Spartan 300 Training
http://www.youtube.com/watch?v=R-iWDwImP2Y

Hey ladies need a circuit that requires pretty much nothing but a jump rope and a 5 pound dumbell???
http://www.youtube.com/watch?v=KOzhHG5MNx4

Want a Full Body Circuit to try in the gym?
http://www.youtube.com/watch?v=MIQknKNizOE

Atlanta Fitness
Atlanta
Atlanta Fitness Expert
Frank
Wall
FrankWall
Frank Wall
Fitness
Life
Time
Life Time
Lifetime
Lifetime Fitness
Life time fitness
Fitness Expert
Fitness Guru
Diet
Training
Spartan
Spartan 300
Sparta
Circuit
Circuit Training
Spartan Training
Full Body Circuit
Playground
Playground Circuit
Playground Circuit Training
Xvest
20 pound xvest
twenty pound xvest
six pack
six pack abs
six
pack
abs
sixpackabs
pull ups
pullups
pushups
push
ups
pull
park
bench
Nose Breakers
squats overhead bench squats
overhead park bench squats
widegrip pullups
wide grip pull ups
wide grip
underhand
underhand pullups
inverted push ups
park bench jumps
monavie
mona
vie
mona vie
20 pound weighted vest
twenty pound weighted vest
weighted vest
vest
exercise
nutrition
diet cardiovascualr
cardio
metabolism
six pack abs
six pack
spartan days
ripped abs
cut
ripped
juice
acai
viagra of the amazon
brasil
brazil
amazon
amazon warrior
workout
eat every 3 hours
eat until you are satisfied
drink plenty of water
protein
carbs
fats
balance
moderation
commitment
persistence
motivation
dedication
energy
sunlight
beautiful
courage valor
wisdom
help
help others
help others succeed
offering the best help for anyone
I have been down the hard paths
I have been out of shape
I am traveling down the right path
I am now in shape
I feel positive
happy
can express myself like no other
roadracing
motorcycles
kawasaki 636
636
kawi
sportbike
swingset
calf raises
lifestyle
fitness lifestyle
Lord the energy you have given me to provide assistance for others is unparalleled to what else is out there
I am leaving small traces behind in my footsteps for others to follow along.
How did I get to where I am today?
What have I eaten to get this physique?
How do I work out to be a Spartan Warrior?
Frank Wall will answer all of your questions
Frank Wall has the key to unlock whats laid dormant inside you for years.
I will HELP YOU unleash your perfect body.
Thank you God for the ability to yet create another high energy video to change the lives of millions.

Category:

Howto & Style

Tags:

• Atlanta
• Fitness
• Expert
• Frank
• Wall
• XVEST
• 20
• pounds
• weighted
• Circuit
• Spartan
• 300
• Lean
• muscle
• training
• routine
• six
• pack

[ascore1984]

My favorite by far. You totally rock man. You are MORE than and inspiration to us all.

[premiumacai]

Thank you! I really appreciate it. Just sharing what I love to do!

[JK1M]

Good job! Keep up with the hard work my friend. 60% mental 40% physical. I just have one question. Would you recommend the 40lb Xvest or the 20lb X2 Xvest for a mid 20's, personal trainer/athlete to do circuit training, plyometrics, running, and sport specific basketball? Thank you for your time.

[premiumacai]

i got the 85lb....only had 20 in it in the video.....go with the 40....you can always take weight out. You'll love it I promise you!

[AznDragon09]

what song is this, Frank Wall you have changed my life.

[premiumacai]

Orgy : Blue Monday. I'm glad I've helped you. Thanks for watching!

[slasher13333]

I think i would lose my shit if i saw someone in my backyard at the park doin squats with a park bench lol.

[rush611]

Great stuff. keep it up, and keep running towards The Lord! Great ideas- THanks!

[fucku19912]

has anyone got the 84lb vest what are your thoughts on it? pros and cons?

[SevereDMG]

Uhh... wont you get arrested for that park bench thing?

[2pzgren142]

interesting bench press - yours made outta composites? try that with my local park's victorian-era cast-iron jobs and you'll either pop yer back or end up flat as a pancake! great routine though, gonna get stuck in tomorrow, cheers pal!

[nizoabc]

You seem to be from a nice town. Where I'm from every damn bin and bench is bolted down in every angle. Lucky you.

[mehrdad3351]

hey u hit ur head doing the first chin up xD

[ElementAbstract]

lol Tony Perkis. I've thought that too. Frank is a good mug.

[RBII2011]

do u every take a protein shake??

[agm1990]

Keep up the good work Frank