My 16 Weeks Journey To Six Pack Abs - Week 1

My 16 Weeks To Six Pack Abs Workout Program - Feb 19, Week One - M, W,F
Workout Routine:

visit http://www.IWantSixPackAbs.com
I have full rights to upload this video.

For the first couple weeks, I will be focusing on body weight training. You will notice that I super set between upper body and lower body. This will allow me to get a lot of sets done in a shorter time. I am a big fan of super sets to keep the intensity high and short.

You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days.




All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset.

For example: Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less. Repeat for a total of 3 "rounds" before moving the next "superset."

RESISTANCE TRAINING

A1: Standard pushvisit http://www.IWantSixPackAbs.com
A2: Body Squat

B1: Stationary Lunges
B2: Pull ups

C1: Burpees
C2: Plank

INTERVAL TRAINING TIPS

If you want to maximize your results even more, I suggest that you also incorporate
my 16 week interval training with your exercise routine. The article can be found here:
http://www.iwantsixpackabs.com/my_video_tips/interval_training.html

For example:
Monday: Resistance Training (from the fitness video journal)
Tuesday: Interval Training: Cardio
Wednesday: Resistance Training (from the fitness video journal)
Thursday: Interval Training: Cardio
Friday: Resistance Training (from the fitness video journal)
Saturday: Interval Training: Cardio
Sunday: Rest

EATING TIPS

Make sure to keep following my simple eating tips:
http://www.iwantsixpackabs.com/articles/eating.html

Basic Rules:
Rule #1: Eat smaller meals throughout day.
Rule#2: Consume enough high quality protein every day.
Rule#3: Consume 25-35 grams of fiber each day
Rule#4: Avoid refined sugars and refined grains.
Rule#5: Consume an adequate amount of fat.
Rule#6: Keep yourself hydrated all day.

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• workout program
• how to lose fat
• how to burn fat
• fat burning workout
• fat burning exercise
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[WorkTheAbs]

Click on the side on More Info there you will find how many sets.

[thegreb1]

@thegreb1 I did the workout as you did, and am following it from your website, which I'm subscribed to.

[thegreb1]

I started doing this on Monday. I felt like I was going to die after I'd finished my first day of workouts. It's now Wednesday, and I'm still aching all over from the Monday workout. I warmed up beforehand and cooled down afterward, so should I still be aching two days on? Should I try doing my workout this evening, even though I'm still aching? It's mainly my shoulders, and my left upper leg that ache.

[asaiful999]

Hey! Have you thought about - fast abs magic (google it)? Ive heard some decent things about it and my mate got hot 6 pack abs and lost a truck load of of weight with it.

[hakuboshi1]

lol i was doing the last part wrong before the plank I did the hop and then a pushup ROFL

[Suvirver]

brilliant¡¡¡

[darth420vader]

Actually its the combonationg of; legs, core, lifting, and cardio.

[spiritring]

Cardio and fat burning are overrated. It's strength lifting with basic compound movements like squat, lunges, dead lifts etc. Use the damn heavy ass weight!

[RenegadeRoller]

core exorcises dont get you abs. its fat burning and cardio that give you the abs

[masterofwar11]

how many reps did you do?