For the crossed-knee drop yoga pose the pressure of the crossed-leg pulls on the hips and back. Learn how to do the crossed-knee drop pose with tips from the founder of Zen Yoga in this free video on yoga back stretches.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
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