HIGH JUMP Training via Hollis Conway
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This video is a response to Training Session, July 17
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Thanks for this! I just need to sink the hips before my last stride and not at my last stride, then I will jump alot more than 2.07!
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thank you for posting this video... i am deffinatly a power highjumper.... i just need to jump up before i arch
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You could try what I got Matt to do. Scissor jump but don't straighten out knee. Seem to have got him a lot closer to the bar and he went straight up.
See HIGH JUMP Training at the Ridge, Sydney, Australia
Hope helps,
Ernie Lee
ernietube1 3 years ago