Bodyweight Exercise for the Core — CST Side Plank Thrust

http://www.bodyweight-blueprint.com

This clip is a short exercise sample from one of the circuits in the new fat burning program called Bodyweight Blueprint For Fat Loss. All you need to strip away unwanted your unwanted belly fat is the weight of your own body. Don't be fooled by the shiny buttons and fancy equipment!

Head to the link above and grab a copy of the free Bodyweight FUN-damentals ebook. It'll get you started on the truly innovative Circular Strength Training bodyweight exercise system and get you primed for your full Bodyweight Blueprint journey.

To date, results are pouring in to the tune of 17 pounds in 7 weeks, 12 pounds in 28-DAYS and 2 belt sizes in 4 weeks! You owe it to yourself to give it a try.

Category:

Sports

Tags:

• bodyweight exercise

[john51880]

Will some one please tell me where to find that song!

[ev06dre]

great exercise for any b-boys/girls lol

[T3cHNo10GiC]

Wow. This looks like a great exercise! It looks like it would really open up your hip flexors. Just what I was looking for!

[cherylmalone1]

Is the Bodyweight Blueprint For Fat Loss exercises different than the exercises on Scott's DVD's?

[maacu]

whats the music in this video?

[TPAIN272]

For you who don't know Adam Steer and Ryan Murdock, the creators of this program, they are truly professional fitness trainers and very innovative in their methods.