Brain Waves Healing Zen Meditation Sounds

http://hubpages.com/hub/How-to-Lucid-Dream-Tutorial Brain Waves Healing Zen Meditation Sounds
http://sharecash.org/download.php?file=1115120
meditation music relax relaxing techniques relaxation buddhist yoga zen guided japanese chinese chakra sleep brainwave entrainment sounds nature healing
Brainwave Entrainment music works by increasing your brainwaves to a specific frequency. Delta beats at a slow rhythm to promote deep sleep, theta improves learning and memory as well as Lucid dreaming by prolonging the REM cycle, Alpha is used for meditation as it deeply relaxes the mind and body and is used in most meditation music / audio and Finally, Beta is for high energy, and mental processing and is the brain frequency of a normal awake state. They come in 3 frequency types: Monaural, Binaural, and Isochronic. #1 Alpha Technique - Classical Superlearning Music for optimum accelerated learning
Researchers have found that certain music types ease the brainwaves into the relaxed 'alpha state' that is ideal for Superlearning.

A number of sources provide such recordings which can be great for providing the background for a more effective learning session.

Has your software got it inbuilt?

One form of this superlearning music is the largo movements of certain Baroque composers. The largo movements are around 40 to 60 beats per minute.

The 200 Words a Day excelerated language learning courses, include such Baroque Superlearning music as part of the programmes.

One can simply select this 'optilearning' or 'superlearning' music by clicking that selection on the Options menu to have one of a choice of Baroque classics playing in the background, while one learns French, German or Spanish vocabulary.

#2 - Meditation
Meditation is a great way to get to an alpha state.

There are many types of meditation methods including the famed 'Transcendental Meditation'.

#3 Alpha Brainwaves Technique - Yoga
Certain relaxing yoga styles can be affective way to get into the relaxed optilearning state.
#4 Relaxation & Super Learning via Floatation in a Float Tank
One of the most rapid, and effective methods for getting in to an alpha state is through the use of a floatation tank.

Floating has been done for centuries in the waters of places such as the Dead Sea.

But the modern floating phenomema was discovered by Dr Lilly who was experimenting with sensory deprivation. Rather than sending him insane, (as was the thinking at the time) floating in a dark environment led him in to a deeply relaxed, meditative state.

There are many commercial float centres worldwide where you can float for 40 to 60 minutes and drift in to a deeply relaxed state, perfect for superlearning languages, or any subject.

The float tank is like a very large bath, with a cover. Water comes up to about 50 centimetres and it has about 600 kilograms of Epsom Salts dissolved in it. The salts make the water very dense, so that whole body floats unaided, and without the need to flap or kick.

Stress just melts away, and in float tanks with speakers fitted they can be used to pipe music or learning material into while you float in a relaxed, meditative state. The physical relaxation on the body is also wonderfully de-stressing for the body.

#5 The Jose Silva Method as a tool for Superlearning
Jose Silva developed a method of dynamic meditation which is effective at getting the user in to an alpha state.

#6 Relaxation through Breathing
Rythmnic breathing in a relaxed posture and a peaceful environment is important for getting to the alpha state.

Rythmnic breathing techniques are taught by many eastern relaxation disciplines. Yoga, aikido, tai-chi to name a few.

Language learning is enhanced when students are 'fed' new information in regularly timed 'shots' of information. The 200 Words a Day incorporates such a system, giving the student the option to have the 'Excelearning' mode selected.

In this mode, words and 'Memory Triggers' and sent out in timed bursts during which the student is prompted to breathe in, hold the breathe, and then breathe out.

The breathing prompts clear the mind, and allow the student to focus and concentrate on the material being learned.

Category:

Music

Tags:

• Brain
• Waves
• Healing
• Zen
• Meditation
• Sounds

[MrFnew]

I think epic atheist is an inapropriate (spelling? Not sure) user name for YouTube. Your religious views shouldnt be that direct. Im an apatheistic agnostic, but who cares?

[EpicAthiest]

@MrFnew

That's merely your opinion. With nothing empirical to support our reasons, neither of us is correct to say what should or should not be done. I merely chose the name because I liked it and yeah, I realized the misspelling after I created the account, but I didn't bother with making another.

ASTF.TK

[Umbraluminous]

"I'm dedicated to find out the truths in this universe, where it may take me. I will maintain a neutral and unbiased perspective basing my beliefs on evidence rather than faith."

Extreme contradictionary viewpoint here.

[EpicAthiest]

@Umbraluminous

Evidence is based on observations directly from Nature which itself is the source of all axioms. Nature is the source of neutrality. Excavated Dinosaur bones can only belong to Dinosaurs. It is the indivisible truth.

Faith however is different for each person, church, and religion which makes it VERY biased. One faith would say the dinosaur bones are placed by God as a test for humans and another say it is the early human ancestors and so on.

[Umbraluminous]

@EpicAthiest And don't speak in puesdo intelluctual terms, It doesn't make you seem any more intelligent, just more confused.

[EpicAthiest]

@Umbraluminous

Obviously you're too dumb to comprehend.

[ParadoxEternal]

Lol, I guess someone should tell this atheist that "zen meditation" is a buddhistic concept where there is allknowing buddha nature. Which equals "God". Not Atheism (a)No(theism)God.

Lol, the atheists on youtube are only getting more and more ridicolous.

[Chet6305]

มาจากDek-Dอ่ะ

[1annaunki]

@RoyalDeathSuzen ... people are just as evil some blacks cut the clit off there daughters some indians use cannibalistic rituals stop coming to a conclusion when you have blaintently only looked through one window and this life is a super skyscraper with many .. i dont mean to insult you or imbarrass you infact i few years ago i was you but i realised being proved wrong is good and if you can let go then you can progress to the next level i mean people dont just pop out knowing all .peace

[1annaunki]

@RoyalDeathSuzen your a fool colour means nothing yes the white leaders are evil even from an " athiest perspective i am white i go to great effort to mix with other cultures and take and give from them and who are you to personify and tell people what a theoretical thing will or wont do get off your high horse and closer to earth and you might progress in this life you a living at the moment if not you will do in the next weather it be in this reality or not ... also black people asian ...

[1annaunki]

@Umbraluminous thats cool but your sences may deceive you so dont rely to heavily on evidence . peace

[LuvzMiiMusix]

I honestly didn't get the video the only thing it did was echo in my head???? Still can't fall asleep

[Roharin]

@RoyalDeathSuzen You say you believe in god but you hate white people and call us the antichirst.. I'm not very convinced that you believe in god..