sommerize week 1

don't laugh. let's see how food combining goes

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[MissJanieHere]

always makes me happy to see you!

[zurplemoon]

@MissJanieHere like wise. huge love to you

[shellybean826]

welcome back !! and what is the suzanne summers thing ? and combining food about ? ....keep up the good work and looking forward to your next vid :)

[zurplemoon]

@shellybean826

it's basically food combining. I can have carbs with veggies & nonfat dairy i can have meat with dairy (full fat) & veggies.

I need to wait 2-3 hours between a carb & meat meal Fruit only either 20 minutes before I eat carbs or 2 hours after

no processed food or minimally

no sugar

no nuts or potatoes

much better than what i doing

[angienicholas]

yay glad your back sorry I smirled when you showed the book and said don't laugh had to lol hugs and welcome back Archy bunker rocks.

[zurplemoon]

@angienicholas :) it's so funny that I'm even trying this. I think it's better than what I was doing. Huge smiles to you :)

[rushedartist]

yeah zurple i am having the same problems....it feels like it just goes on and on.

[QueenQ490]

Hey Ms Zurp! Can't wait to see how you do. And I promise. I didn't laugh. lol

[zurplemoon]

@choosing2lose thanks friend. 

[zurplemoon]

@KarlaKayM so far so good. It's much better than what i was doing. I was going a vegan diet & had a terrible time sticking to it. This seem to have more opitions. Missing fruit after meals but so far i like it. Loving the fact that I can have cheese.

So how are you healing?

[zurplemoon]

@theshrinkingnurse yep here I am how are you

[theshrinkingnurse]

i heart you mama zurp!!! so glad to see you back! yay