Teen Workout

http://www.scoobysworkshop.com
Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. These exercises are self spotting which means you can do them safely alone. You will perform all these exercises in the order shown, then repeat the whole thing two more times so that you end up doing three sets of every exercise.
chest: pushups, flys, dumbbell press
lats: pullups, rows
abs: crunches
biceps: curls
triceps: french press
For each exercise we want to do between 8 and 15 reps. First, we are always going to lift slowly, 2s up and 2s down [demo with count]. If you can do more than 15 of these slow reps then its too easy for you and you need use more weight. If you cant do 8 slow reps then you are using too much weight and you are likely to get injured.

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Category:

Sports

Tags:

• teen
• workout
• bodybuilding
• muscle
• strong
• weight
• lifting
• strength
• training

[ptrainer13]

Scooby is my new hero.

[DARRYLTHEBEST]

Scooby is 48 yrs old :P

[njstorozuk]

people need to try and make their own videos and get as many subscribers and views and then talk trash, and I still haven't seen anyone as good as scooby soo..yah...please stop with the criticizing(not you NASM)

[scavenski]

these videos are so helpful thanks alot scooby! i'm gonna start this workout tomorrow!

[TPKKPT]

@NASMCertifiedOkie

at first, in what i wrote did i criticize?

i just pointed out that if you exercise to gain muscle, soccer, basketball or others like it wont do it.

and thanks for correcting me on the russian / bulgarian

[NASMCertifiedOkie]

Stiff Deadlift??? If you're going to criticize his videos, at least use propr terminology. There are Russian and Romanian Deadlifts. Russian are more commonly referred to as "Straight legged". Romanian being the bent. And the most effective form of working out for teens, in my opinion, is anything high endurance and supersetted. Well done Scooby. Make more videos like this and stay away from attacking specific sports. ;)

[nguyenpeterf]

0:33 - Scooby FTW!

[TPKKPT]

@Scooby1961

Soccer being leg workout?

that doesnt make your legs stronger

you need to do squat, stiff leg deadlift, deadlift, :D

[happymaninthewoods]

Ya know Scooby, everytime I watch one of your videos, it gets me pumped for my workout! You are the man!

[citymurray]

@AimTyrael He stated at the begining of the video that you should find a sport you enjoy such as football or basketball which onvolves a lot of running and jumping to excercise your legs as a teen. ;)

Great video again Scoob, you made the excercises accessible to many with a great use of improvisation of everyday and household objects :) I should start this week and I hope to get 'ripped' in the near future, hopefully I'll make it to your site :D