6 pack abs fast!

There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video shows you how to do both.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Nutrition is key to losing weight and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm


You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

Please check out my blog at
http://scooby1961.blogspot.com/

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

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[scooby1961]

Comments are now disabled. If you have a question about losing weight or getting 6-pack abs please see the free AskScooby forum where you can get answers 24/7!

[derbigpr500]

Wow i like your videos so much! You really helped me, I did abs workout as you said in your video, for 3 weeks now, since the first time i saw this video, and it really does work, i can actually see my abs now :)

[scooby1961]

Thats great that you saw results in 3 weeks, for most it takes FAR longer than that. You must not have had much weight to lose in the first place. 1 lb/week of weight loss is a good target.

[epicenter16]

you deserve a nobel prize for the being a good roll model, for the proces of educating people in health and warning them about failures they should avoid. I subscribed. I am 18, 160 pounds 1,85 and gaining :) not trying to body build but I do want to buckle up a bit. ty

[scooby1961]

Thanks epicenter, that would be cool but somehow I dont think I'm on Nobel's radar screen :) It would be nice if good nutrition caught on with teens, we have an obesity epidemic here and IMHO its mainly because kids arent taught about nutrition and the importance of exercise in school or at home. Teens dont WANT to be fat but they need the knowledge and tools to be healthy. If anybody can get this video played in their health class at school, I'd welcome their critique.

[ghostboi199]

"Bingo! He's Fatter than Ever!" lol that was Great. You're Great, Scoob!

[scooby1961]

Its true! Everyone I know who has done those faddish zero carb diets is now heavier than when they started although they did have a month or two of 6-pack glory.

[kevinc650]

lol, haha awsome video. looks like im going to go for a walk.

[neoMushroom]

yea u too ive been workin out for about like 2~3 weeks now and mi hops have gone up. before ive been only touching the net but now the tip of all mi fingers can touch the rim. including the pinkie. but like whenever i work out, mi parents jsut come in the room and say "thats what you should be doing to your brain. go to good college. get money" ugh life is pretty hard if your asian -_-

[krew1445]

Is skating a good cardio???

[krew1445]

HAHAHAHAHAHAHAHAH lol im 14 and i got a 4 pack kinda but i cant get the bottom ones but that was funny "eat less and exercise more" lmao

[skyline44512]

got hoop dreams? stand on the edge of a stair and do calf raises. lots of them. then angle your feet inward and do more. after just a couple weeks you will see the difference!

[athanatos1987]

thank you very much man!

[derbigpr500]

Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I've been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week.

[1Amiel1]

Nice!! I m counting my calories and do daily cardio and weights.

It really helps when your knowing what you eat.

LOL at, "pissed."

[Pompa805]

THANKS:]