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NIA Fitness & Exercise Lessons : The Nia Fast Clock Step Exercises for Fitness & Healing

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Uploaded by on Sep 25, 2007

Learn the Nia fast clock step move dance exercise technique in this free online video workout with Neuromuscular Integrative Action.

Expert: Helen Terry
Contact: www.nianow.com
Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer.
Filmmaker: kyle saylors

Category:

Sports

Tags:

License:

Standard YouTube License

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  • simple and fun! just add music...

  • first comment!!!

    hey!

    my name is nia

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