Learn the Nia fast clock step move dance exercise technique in this free online video workout with Neuromuscular Integrative Action.
Expert: Helen Terry
Contact: www.nianow.com
Bio: Helen Terry is an international mind and body fitness specialist. She has taught in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer.
Filmmaker: kyle saylors
simple and fun! just add music...
utubed08 2 years ago
first comment!!!
hey!
my name is nia
NiaMOfficial 2 years ago