AMAZING TIPS - Healthy Ways to Lose Weight (12/13) - Little Exercise for Weight Loss

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AMAZING TIPS - Healthy Ways to Lose Weight (12/13) - Little Exercise for Weight Loss

Tip # 93
If there is a pool nearby, go for a swim as often as you can. Swimming is one of the best exercises to move your whole body.

Tip # 94
Play table tennis or basket ball. Games are a fun way to lose weight. It is much more exciting to play a game than just work out by yourself. The best thing about games is, they are addictive. It is something you can look forward to and there is no stress involved in the program. In fact the more you play the less you will consider this to be a part of your weight loss program. As you burn away those calories, you will also be able to expand your social circle.

Tip # 95
Any work out should start with a 5 to 10 minute warm up and should end with a 5 to 10 minute cool down session. Your body needs to reach a certain level of readiness before it can actually start responding to exercise.

Tip # 96
Do not carry your mobile phone, but leave it someplace where you can hear it ringing. When it rings, you have to get up to answer it.




Tip # 97
While traveling in an elevator, raise up on your toes and then back onto your feet again. Do this several times. Also try flexing your buttock muscles.

In fact there are many muscles in our body that we can twitch and flex without inviting the attention of others. Even if others do notice you, its no big deal.

Tip # 98
Undress and stare at yourself in front of your mirror. If what you see displeases you, then you have more reason to work out.

Turn to your side and get a very good view of your side profile. This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already.


Click here to watch 101 TIPS Lose Weight Naturally in 3 Weeks PART 11 http://www.youtube.com/watch?v=mm-LOuPxmHE

Click here to watch 101 TIPS Lose Weight Naturally in 3 Weeks PART 13 http://www.youtube.com/watch?v=U-LAHjxaiXM

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