Baked Plantain Chips with Garlic Sauce

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Uploaded by on Aug 24, 2009

http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:
Baked Plantain Chips with Garlic Sauce
Ingredients:
2 green plantains, peeled and thinly sliced
olive oil spray
salt
garlic sauce:
4-6 garlic cloves finely chopped
1/2 cup Naranja Agria  or (substitute 2 parts lemon to 1 part orange juice)
2 tablespoons olive oil
salt & pepper to taste


Complete Recipe & Instructions at:
http://YourWeightLossMentor.com

Music: "YBOR" by Jack Henriquez
http://www.youtube.com/user/jackhenriquez

"Your Choices Today, Will Shape Who You Become Tomorrow"

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
Food Blog: http://YourWeightLossMentor.com
Twitter: http://Twitter.com/fitcoach2007
FaceBook: http://Facebook.com/Juan.Montalvo

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Uploader Comments (fitcoach2007)

  • That was good. But what were you mixing again?

  • @WitWithHumorTV It is garlic citrus sauce called MOJO. The ingredients are at the beginning of the video.

  • Loved this idea thanx.

  • @TheSkyWarroir Thanks, hope you enjoy them. Chef Juan

  • FANTASTIC TIP....I just found out that plantains are $2.00 for 7 of them at Western Beef (West End and 62nd, NYC) and ever since I have been frying them like crazy...with this video now I know that there is a healthier way to do it...my gringo roommate is crazy for plátanos verdes!!!!.

  • @MrPabloarce Yea no need to fry plantains. This is a healthy way to make them. Enjoy!

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All Comments (23)

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  • I'd like to bake plantains and this gave me some good ideas thanks

  • Great video! Thanks!

  • I GOT AN EXTRA FIFTY WORTH OF GARLIC! GO AND ASK IF YOU DON'T BELIEVE ME!

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