Chair Yoga is a gentle form of Yoga practiced in a chair. Chair Yoga works the joints and muscles to increase flexibility, strength, balance and circulation. If you work at a desk all day this form of Yoga can be a great benefit. Even if you are feeling lazy, this form of Yoga is so easy to do and you always feel re-engerized afterwards. If you like this Yoga video, please go to my website to discover more great easy Yoga videos. www.yoga4man.com Thanks for watching! Namaste~ Vicki
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