Matt Hughes : Cage Fitness : MMA Workout and Complete Fitness System

http://cagefitness.com Cage fitness is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core. Find out more at cagefitness.com

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[trainertfitness]

Great workout ideas. I am not saying I want to do MMA but as far as variety and stamina this workout could and should work for the masses as a bootcamp style workout.

I have seen many styles of training, and I like what your bringing and your gym. I am more then certain, others will incorporate some of this in the training they are doing non-fight related.

Pushing yourself is what fitness is about, not being boring and just doing one single type of fitness. Great channel!

[CageFitness]

Thanks for the nice words. We like to keep things fresh with a variety of training ideas that are geared towards fitness. We appreciate your kindness and look forward for your dedication with Cage Fitness and all that it has to offer. If you need more info, please visit our site!

[CageFitness]

This training can help many different fitness levels. It may not be the greatest for bad asses, but it will definitely assist one with their overall fitness. It's like pull ups, they're under rated and you can do them for free. But there are not many chaps out there who can knock out more than a few. Keep fighting for your youth. We all share that singular trait. We will all age. Training is like a fountain of youth of sorts.----Cage

[6TENIENTE9]

@iejdbrr you are correct. actually in the last 3 weeks i've put on 12 pounds!. But my friends are getting really big muscles after using this product. lucky i could find this video ==> bit.ly/OiQ2lS?=hhsfke

[sebspliff20]

send this bag to Chael

[masterjcw]

facebook kickback martial arts

[masterjcw]

facebook kickback martial arts

[Marcb24242424]

Beats the country breakfast sellout.

[reet12337]

Why so many down votes?

[playerpimpdaddy22]

OKAMIY STOLE FROM YOU!!!

youtube. com/watch?feature=player_embed­ded&v=38dwmkhkWBw

[p8chill]

chael sonnen!

[jonafromwales]

if you want an incredibly hard MMA conditioning session here is the link for you... makes this look like child's play.

Here is link ... just copy and paste this into the youtube search box and the link should come up - watch?v=KGr2Q6-zEh4

It's called

'Extreme MMA Training- Jerry Sargeant Training System'

[assainscredd123]

I've done this personally over 1000 times, hardest workout i've ever ever been through, truly brutal yet entirely rewarding, it's a brilliant workout, that honestly prepares you for MMA, and the creation of such a bag like the Cage Fitness bag, is absolutely without a doubt, magnificent, thank you for blessing us with this creation.

[Bart Maney]

Damn you Chael..