The karoake is a good motion exercise to keep the groin loose. Learn how the karoake also keeps other body parts limber from a former professional athlete in this free video.
Expert: Vincent Jamal
Bio: Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders.
Filmmaker: Dustin Daniels
OH THANK GAWD. I have to do this twice a week for gym. I had no idea how, and made myself look like an idiot.
Time to practice for an hour. xD
SylarLover1627 5 months ago 2
the subtitles block the foot work
expertrunner101 6 months ago
This helps a lot, I'm doing track now, and we have to do this and I had no clue how
MrJeffrey007 11 months ago
Karaoke is actually empty singing....
gilababibaba 1 year ago
Actually, it's called "carioca," as in the Latin dance; not "karaoke," as in Japanese amateur singing.
curiojeff 1 year ago