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Exercises: Motion Warm Ups : Motion Exercises: Karaoke

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Uploaded by on Sep 25, 2008

The karoake is a good motion exercise to keep the groin loose. Learn how the karoake also keeps other body parts limber from a former professional athlete in this free video.

Expert: Vincent Jamal
Bio: Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders.
Filmmaker: Dustin Daniels

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  • OH THANK GAWD. I have to do this twice a week for gym. I had no idea how, and made myself look like an idiot.

    Time to practice for an hour. xD

  • the subtitles block the foot work

  • This helps a lot, I'm doing track now, and we have to do this and I had no clue how

  • Karaoke is actually empty singing....

  • Actually, it's called "carioca," as in the Latin dance; not "karaoke," as in Japanese amateur singing.

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