PGA Tour Coach Joey D - Balance Ball-Lower Back Stretch

PGA Tour Coach Joey D uses the 65cm GolfGym Balance Ball to stretch the lower back. This is a great stretch to add flexibility and gain more rotation. Flexibility is key to good rotation and the creation of a full swing. This exercise will help to develop that flexibility.

Coach Joey D is a longtime biomechanics coach on the PGA Tour. After spending seven years with Vijay Singh, he's now working with Pat Perez, Charlie Wi, Jason Dufner, Ryuji Imada, Jason Gore and Tom Pernice Jr.

Check out footage of Joey D working with the GolfGym.com PowerSwing Trainer. For more on Joey D, check out his blog (http://www.golfgymblog.blogspot.com)

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• Physio
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[Pineandfeather]

This works well. Since most courses don’t have exercise balls, I do this just before leaving to play golf.

[lockjaw43]

Really helpful and useful- thanks!