Gain Muscle Fast - Exercise Without Losing Weight
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4:46
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I see you're having issues with how to get a six pack .Check this out- tinyurl@com/Quick-ways-of-loosing-weight :)
M89ZY 3 months ago
@SM97MIAH lol
GamerHero360 6 months ago
no affence but i think your gay.
SM97MIAH 7 months ago
What do you mean by short time bases like how long should we train for and how intense like do i do it till my arms explode in 10 mins or an hour and what food do you eat i eat protein carbs, smash weights and still nothin so ive got a perfect answer GET ON THE ROIDS nothing else is working could you do me a plan to see if that helps thanks.
spriggs2007 9 months ago
No, you can work out a different muscle group, just don't work out the same group within 48 hrs
neeley4 1 year ago 2
If I work out my legs do I have yo wait 48 hour to work out my upper body? Thanks.
haulover 1 year ago 2