Top 5 Beginner Mistakes in the Gym

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Uploaded by on Jan 24, 2011

Ryan Lantzy, Certified Personal Trainer, with iSatori Technologies explains the top 5 mistakes beginners make in the gym and how to avoid them. He also explains how to correct them.

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  • @mechsector Good point, both are equally important, so they miss half of the exercise.

  • good tips. will surely keep them in mind next time i go to gym

  • 1 more mistake, they just focus on the positive motion of lifting and never the negative

  • great tips especially the one about gym etiquette very important for beginners to know.thanks for sharing htt p : // urFitLIFE . webs .c om

  • hey man, great tips! thanks a mil. i hope to see more videos from you for beginners like me to guide us. cheers.

  • thank you so much for these tips. i'm a gym newbie and this certainly helps.

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