How to Properly Perform the Tricep Pushdown

Jeff Behar of MuscleMagFitness.com demonstrates how to get big defined triceps by performing a Tricep Pushdown. Tricep Pushdowns are an isolation exercise for the tricep brachii (triceps) done using a high pulley or pulldown machine. The tricepm pushdown is one of the most common and one of the easiest tricep exercises to learn. The triceps are located on the backs of the arms and make up a majority of the arm muscles.

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[Musclemagfitness]

A guy named @jobjobFrog wrote and said he was 100% gay. @jobjobFrog we are glad you are proud of your sexual orientation but what does that have to do with weight lifting. Peopke are too funny on the web. Like any of us care that you like other men. Go to craigslist if you need to. LMAO

[Musclemagfitness]

@crotchrockett004 Usually each workout I do: close grip bench, lying skull crushers, then V bar, reverse and rope on the pushdown machine which ensures all three heads are worked.

[crotchrockett004]

what is the best thing to use for tricep push downs??? ... strait bar??  curved bar?? v-bar?? ropes??

please let me know... anybody give me ur oppinion

much appreciated. :)

thanks

[Musclemagfitness]

@crotchrockett004 I use the close grip bench for mass, then use pushdowns primarily V bar, also use rope, and reveerse. So basically my suggestion is to use variety (3 to 4 exercises, 3 to 4 sets each). When you use rope, pull out as you come down.

[duckie12791]

bf%? you'd look really good cut man

[Musclemagfitness]

@duckie12791 thx!

[crotchrockett004]

@Musclemagfitness allright cool. thank you verymuch

[Bodybuilder1503]

You have a great physic, how long have you been lifting?

[ONate92]

if you put on 100 lbs you could be Stan Efferding's twin!! haha

[20peru]

thaks,