Shoulder Rotator Cuff rehab exercise on foam roller
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Uploader Comments (vincechoo)
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All Comments (3)
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This would probably help with shoulder impediment / (fwd sloping shoulders), & maybe even upper back and neck issues?
Does it work the delts like a press or stretch like a pull over? Thanks
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My physical terrorists had me do that in rehab - after surgery for 100% tear and a few weeks of rest!!! There is no fun in doing this!!!!!!! And it takes about 10 minutes to do it beascue your shoulder HURTS LIKE A MOTHER when you move it!!!!!!!!
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I wouldn't recommend this exercise to someone who already has rotator cuff problems - only for healthy shoulders.
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Yes I would agree. Contraindications for this exercise - not for people with injured or recently operated-on shoulders
vincechoo 2 years ago