Kneeling Squats Strength Training For Core, Lower Back, and Glute Activation

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Uploaded by on Oct 29, 2009

http://ScottThom.com the kneeling squat is an exercise that when done correctly can strengthen the core, lower back, and activate those glutes! Really focus on placing your butt on your heels and when rising back up do so in a controlled manner (imagining that someone is going to punch you in the stomach), really fire those glutes throughout the lift!!! Create a great day- Coach T

Kneeling Squat:
2x8 reps

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Sports

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