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Ryan Hall: Mental Preparation & Visualization

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Uploaded by on Oct 18, 2010

Seeing your race because the gun goes off will help eliminate race-day stress. Elite runner Ryan Hall describes how he mentally prepares for his races and how you can get the same peace of mind for race day. For more videos and blogs from Ryan and his team, visit Facebook.com/MastertheShift

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  • Thankyou for the help, i am preparing for the junior olympic nationals in cross country this november 10 in myrtle beach. 

  • Thanks for this Ryan! Go mammoth.

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