NDA Lateral One Arm Push Ups
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Uploaded by portaldo on Jul 23, 2009
A traditional Capoeira Angola movement, only performed on one arm - for advanced athletes. This movement is central in Floreio conditioning work.
For more info on how to use this:
http://idoportal.blogspot.com/2009/07/floreio-workout-number-5.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: RadioHead
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Love your videos and especially that you show such wonderful progressions.
mogroovee 2 years ago
i don't know this song
jaybullen 2 years ago