Soaking grains to reduce phytic acid?

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Uploaded by on Jun 19, 2010

Is soaking grains an effective strategy to reduce phytic acid in grains? Amanda Rose, Ph.D. provides research on soaking grains and says "It depends...."

See the graphs from the video here:
http://rebuild-from-depression.com/articles/soaking-grains.html

Read more at the phytic acid website:
http://www.phyticacid.org
http://www.phyticacid.org/grains/grains-and-phytic-acid/

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  • You need to say that in wheat, rye and barley the phytic acid WHEN SOAKED IN AN ACIDIC MEDIUM declined rapidly. It was a bit ambiguous

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